Whether it's hours of sitting or one heavy lift, your body needs to be in shape to handle a wide variety of 21st Century loads and activities. Prolonged sustained sitting — at a PC, working from home, or driving — can cause negative effects on your spine because low-load, high-repetition is as damaging as a high-load, one-repetition injury. Musculoskeletal structures are designed to move; spinal discs, joints and muscles deteriorate with passive, no-movement postures.

The Weekend Warrior is notorious for undertraining mid-week — but come game day, it's full on. Often this is a recipe for injury. With 1000+ games of National League experience, let us assist you with an accurate diagnosis, an injury rehab plan or referral pathway to Sydney's top specialists, followed by a Return to Play program. Patient education is integral so injury prevention is maximised.

You are at the peak of activity in life but your body is changing rapidly. Ever-changing adolescent hormones mean rapidly evolving changes in bone and musculoskeletal systems. The forces you experience in sport escalate quickly as you progress from junior to adolescent to adult levels. You may play in multiple squads — school, reps, and development — and your total weekly training load increases suddenly. Your body may not have made the transition to cope.

With 1000+ games of National League experience across many different sports, our physiotherapists understand the training loads needed to succeed at the highest level. Professional athletes are referred to us for independent opinions and rehabilitation from a wide spectrum of sports. We have sat on the sideline for NRL, NBL, WNBL, ABL, and Australian Hockey Championships.